365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Egg Salad and Pickled Jalapeño Arepa Sandwich — Gluten-Free On-the-Go

Egg Salad and Pickled Jalapeño Arepa Sandwich — Gluten-Free On-the-Go

Egg Salad and Pickled Jalapeño Arepa Sandwich — Gluten-Free On-the-GoLaura Sophia — Zavor & Co.

Creamy egg salad with a kick of pickled jalapeño between two warm gluten-free arepas. Protein-packed and portable.

On-the-Go
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Roasted Veggie and Hummus Arepa Wrap — Vegan Gluten-Free On-the-Go

Roasted Veggie and Hummus Arepa Wrap — Vegan Gluten-Free On-the-Go

Roasted Veggie and Hummus Arepa Wrap — Vegan Gluten-Free On-the-GoLaura Sophia — Zavor & Co.

Creamy hummus and roasted vegetables tucked between two warm gluten-free arepas. A plant-based portable meal ready in 10 minutes.

On-the-Go
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Tuna Avocado Arepa Sandwich — High-Protein Gluten-Free Grab-and-Go

Tuna Avocado Arepa Sandwich — High-Protein Gluten-Free Grab-and-Go

Tuna Avocado Arepa Sandwich — High-Protein Gluten-Free Grab-and-GoLaura Sophia — Zavor & Co.

Creamy tuna and avocado tucked between two warm gluten-free arepas. High-protein, portable, ready in 5 minutes.

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Queso Fresco and Black Bean Arepa Wrap — Gluten-Free On-the-Go

Queso Fresco and Black Bean Arepa Wrap — Gluten-Free On-the-Go

Queso Fresco and Black Bean Arepa Wrap — Gluten-Free On-the-GoLaura Sophia — Zavor & Co.

Creamy queso fresco and seasoned black beans tucked between two warm gluten-free arepas. Portable, protein-packed, ready in 5 minutes.

On-the-Go
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Chimichurri Steak Arepa Sandwich — Gluten-Free On-the-Go Meal

Chimichurri Steak Arepa Sandwich — Gluten-Free On-the-Go Meal

Chimichurri Steak Arepa Sandwich — Gluten-Free On-the-Go MealLaura Sophia — Zavor & Co.

Thin-sliced steak with bright Argentine chimichurri tucked between two warm gluten-free arepas. Portable, bold, ready in 15 minutes.

On-the-Go
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Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go Breakfast

Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go Breakfast

Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go BreakfastLaura Sophia — Zavor & Co.

Crispy bacon, a soft egg, and melted cheddar between two warm gluten-free arepas. The ultimate grab-and-go breakfast sandwich, naturally gluten-free.

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Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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